Television has become an essential part of everyday life in most households. Whether it's adults or children, when they have some free time, they tend to turn on the TV and grab a remote control to watch their favorite shows. Especially for kids, they are completely captivated by children’s channels filled with cartoons and fun programs. As long as these shows are available, they can sit in front of the TV for hours without moving.
Although we are aware that excessive screen time is not good for health—especially concerning the development of young eyes—many parents find themselves allowing kids to watch TV because they need time for themselves or believe some programs have educational value. This makes them feel that TV isn't entirely bad for children.
However, in France, it is actually illegal for children under the age of three to watch television. The reasoning behind this law is that early and prolonged exposure to TV can pose serious health risks, particularly to brain development, which may lead to irreversible damage.
Here are some key concerns associated with early and extended TV viewing:
1. **Poor Sleep Quality**
Melatonin, a hormone crucial for sleep regulation, is affected by TV watching. Studies show that children who watch TV for long periods experience reduced melatonin secretion. In just one week without TV, their melatonin levels can increase by up to 30%. This disruption can negatively impact sleep patterns and overall growth.
2. **Impaired Brain Development**
Unlike reading, which encourages critical thinking and imagination, watching TV is a passive activity. It limits children's interaction with the real world and hinders their cognitive development. By age three, the brain should be 80% developed, and regular TV watching may slow this process permanently.
3. **Increased Risk of Cardiovascular Disease**
A study from the University of Sydney found that teenagers who spend more than two hours daily watching TV or playing video games have higher levels of biomarkers linked to heart disease.
4. **Impatience and Social Challenges**
Long-term TV exposure has been linked to impulsive behavior and difficulty in social interactions. Children who watch too much TV often struggle to build lasting friendships and may exhibit anxious or restless tendencies.
**How to Guide Children to Watch TV Properly**
1. **Choose Age-Appropriate Content**
Not all TV shows are suitable for every child. Parents should carefully select content that matches their child’s developmental stage. It’s important to review programs before allowing children to watch them. Don’t assume all cartoons are automatically appealing—some may be too fast-paced or inappropriate.
2. **Limit Screen Time**
For children under seven, TV time should be limited to no more than 30 minutes per day. Children aged 7–9 should not exceed 1 hour, while those between 10–12 can watch up to 1.5 hours. Teenagers aged 13–15 should stay within 2 hours.
3. **Maintain Healthy Habits While Watching**
Ensure children sit at a proper distance from the TV—around 2 to 2.5 meters. Sitting too close can strain the eyes and increase the risk of myopia. Also, encourage them to maintain good posture while watching and take short breaks after each session.
Watching TV doesn’t have to be harmful if done in moderation and with guidance. It can even be a learning tool when used wisely. Always remember to balance screen time with outdoor activities, reading, and social interaction.
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