Insufficient exercise for diabetics, suggesting dinner porridge

Many sugar friends may have heard that breakfast should not drink porridge, because rice porridge will raise blood sugar. However, since ancient times, drinking porridge is the Chinese breakfast habit. What should I do? In fact, as long as you know the skills, the breakfast of diabetics can also be healthy and porridge. It is best to add a lot of coarse grains and porridge in the porridge.

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